Healing: Keep Moving: Exercise cannot actually cure any illness but it can help prevent illnesses occurring in the future. Movement is excellent for your overall health and wellbeing. It doesn’t have to perform major workouts, just regular, gentle exercise is brilliant. So, keep moving.
Healing: Calm: Being continually stressed is a slow killer, but we can conquer stress by allowing ourselves to be calm. Being calm has many benefits, you do not have to be born with a calm nature it can be learned through taking time out to relax, staying still, slow, purposeful breathing and by looking after your mental health.
Healing: Natural healing: The human body is designed and structured to care for itself. And that is what it does 24/7… From the moment we take our first breath our body is fighting to keep us alive… Our own saliva has antibacterial properties, our hands have healing attributes and the sound of a calm, quiet voice creates peace within the one who is hurting.
About Healing: It is so easy today to get help fast, in order to get well quickly, but very often if we practice self-healing, patience, and calm, it may give our body valuable time in which to do its natural healing work