Body-com: Fear. The emotion of fear isn\u2019t pleasant but it is there for your safety and survival, upon feeling afraid, your brain and body goes immediately into survival mode. Fear, is a blessing that keeps you safe.<\/p>\n\n\n\n
Body-Com: Stomach. Your stomach is bound to yell very loudly at you if there is something wrong with it, so treat it quickly if you are having problems, seek help, relax and keep calm and hopefully all will be made well.<\/p>\n\n\n\n
Body-Com: Sleep. A good night\u2019s sleep is essential for your physical and brain health, so do not ignore the gentle reminders that your body sends out when it needs to go to sleep. So, relax, keep calm, and enjoy sleep\u2019s benefits<\/p>\n\n\n\n
Body-Com: Blood Pressure. BP Is hard to read, via your body chat, so it\u2019s best to get regular checkups with your health advisor or GP. Bad blood pressure is not always obvious to you but can be dangerous if too high or too low.<\/p>\n\n\n\n
Body-Com: Depression. Your body will certainly alert you to depression and it\u2019s advisable to seek help from your professional health advisor if your low mood and unhappiness lasts longer that two to three weeks.<\/p>\n\n\n\n
Body-Com: Stress, plays havoc with your body and mind, but if you listen to the warnings that your body gives out, then you can start to tackle the problem sooner rather than later, through gentle exercise and mindfulness. <\/p>\n\n\n\n
Body-Com. Food. If your body is in need of food, it will quickly let you know, by giving your brain specific signals such as stomach cramps, irritability, shakiness, lack of energy and headaches<\/p>\n\n\n\n
Body-Com: Water. Is an essential element to your health and wellbeing, so when your body askes or reminds you to take a break and have a drink of water, be sure to obey, for it can only do you good.<\/p>\n\n\n\n
Body-Com: Intro. Your body communicates with you all the time, from the simplest of problems like hunger and thirst, to the most worrying problems like sickness and fear, so listen intently to what it is saying.<\/p>\n","protected":false},"excerpt":{"rendered":"
Body-com: Fear. The emotion of fear isn\u2019t pleasant but it is there for your safety and survival, upon feeling afraid, your brain and body goes immediately into survival mode. Fear, is a blessing that keeps you safe. Body-Com: Stomach. Your stomach is bound to yell very loudly at you if there is something wrong with […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1327","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/grabawish.com\/index.php\/wp-json\/wp\/v2\/pages\/1327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grabawish.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/grabawish.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/grabawish.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/grabawish.com\/index.php\/wp-json\/wp\/v2\/comments?post=1327"}],"version-history":[{"count":9,"href":"https:\/\/grabawish.com\/index.php\/wp-json\/wp\/v2\/pages\/1327\/revisions"}],"predecessor-version":[{"id":1400,"href":"https:\/\/grabawish.com\/index.php\/wp-json\/wp\/v2\/pages\/1327\/revisions\/1400"}],"wp:attachment":[{"href":"https:\/\/grabawish.com\/index.php\/wp-json\/wp\/v2\/media?parent=1327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}