Intermittent Fasting, is a very popular way of casting off some of your excess weight, there are many ways you can interact with fasting, one of the easiest ways is to use the 16\/8 method, which allows you to eat during an 8-hour period then fasting for 16 hours. During the 8-hour stint, you can, more or less, eat what food you like, for example, breaking your fast at 8am \u2013 lunch at 11am and dinner at 3pm\u2026 Then going 16 hours without any food at all, which is helpful, owing to having perhaps, 7-8 hours of sleep in-between. Having to partake of three meals in just eight hours means that most people cannot eat as much as normal, which also helps with weight loss. However, for your health and wellness\u2019 sake, during your 8-hour eating stint, it is best to stick to good, healthy fresh food as opposed to indulging in fat-laden food, sugary treats and snacks\u2026 otherwise, your fasting would have been wasted. I believe that fasting now and again is good for us as human animals, as that is what our ancestors had to do, whereby, they would feast for as long as there was food available then they may have had to go without food for hours, days perhaps until they found food again, so it would be in our genes to be able to go without food for longish periods without coming to any harm. Fluid no! you must not become dehydrated owing to the lack of drink and, on the intermittent fasting plan, you should only drink water, herbal tea and\/or weak black coffee. If you are thinking of going on a fasting plan, it is best to research the different types of fasting so that you can choose the right and most successful plan for you.<\/p>\n\n\n\n
Notice: If you are unsure of your diet, please consult your doctor or health advisor.<\/p>\n\n\n\n
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Intermittent Fasting, is a very popular way of casting off some of your excess weight, there are many ways you can interact with fasting, one of the easiest ways is to use the 16\/8 method, which allows you to eat during an 8-hour period then fasting for 16 hours. During the 8-hour stint, you can, […]<\/p>\n","protected":false},"author":2,"featured_media":1219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[11,7],"class_list":["post-1221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-good-news","tag-happiness","tag-health"],"cc_featured_image_caption":{"caption_text":"","source_text":"","source_url":""},"_links":{"self":[{"href":"https:\/\/grabawish.com\/index.php\/wp-json\/wp\/v2\/posts\/1221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grabawish.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grabawish.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grabawish.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/grabawish.com\/index.php\/wp-json\/wp\/v2\/comments?post=1221"}],"version-history":[{"count":1,"href":"https:\/\/grabawish.com\/index.php\/wp-json\/wp\/v2\/posts\/1221\/revisions"}],"predecessor-version":[{"id":1222,"href":"https:\/\/grabawish.com\/index.php\/wp-json\/wp\/v2\/posts\/1221\/revisions\/1222"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/grabawish.com\/index.php\/wp-json\/wp\/v2\/media\/1219"}],"wp:attachment":[{"href":"https:\/\/grabawish.com\/index.php\/wp-json\/wp\/v2\/media?parent=1221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grabawish.com\/index.php\/wp-json\/wp\/v2\/categories?post=1221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grabawish.com\/index.php\/wp-json\/wp\/v2\/tags?post=1221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}