{"id":1339,"date":"2026-07-20T07:36:58","date_gmt":"2026-07-20T07:36:58","guid":{"rendered":"https:\/\/grabawish.com\/?p=1339"},"modified":"2026-07-20T07:37:01","modified_gmt":"2026-07-20T07:37:01","slug":"body-com-food","status":"publish","type":"post","link":"https:\/\/grabawish.com\/index.php\/2026\/07\/20\/body-com-food\/","title":{"rendered":"Body-Com: Food"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Are you hungry, really hungry, or are you bored and just feel like having a munch? So, how do you know if you are <em>really<\/em> hungry? If you are hungry and in need of food your body will very quickly let you know\u2026 As your stomach becomes empty, it will contract and release hormones that tell your brain that you need something to eat, your stomach will grumble, you may become irritable and shaky, you can develop headaches and find it difficult to focus. So, when you do start to experience one or more of these symptoms you will know it\u2019s time to stop what you are doing and tuck in. However, when you do decide to eat, it\u2019s best for you and your wellbeing to sit down at a table and eat slowly so that it gives your body time to release a different type of hormone that will tell you when you have had enough. It\u2019s very difficult today to keep your eating and weight under control as food is so readily available, and it is because of the vast amount of fast food that we can get that many people are experiencing the unpleasant problems caused by overweight. If you want to keep your eating under control, plan your food ahead so that you don\u2019t need to snack on unhealthy nibbles, or grab something to eat if you are bored, or just see something that takes your fancy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you hungry, really hungry, or are you bored and just feel like having a munch? So, how do you know if you are really hungry? If you are hungry and in need of food your body will very quickly let you know\u2026 As your stomach becomes empty, it will contract and release hormones that [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1338,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[11,7],"class_list":["post-1339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-good-news","tag-happiness","tag-health"],"cc_featured_image_caption":{"caption_text":"","source_text":"","source_url":""},"_links":{"self":[{"href":"https:\/\/grabawish.com\/index.php\/wp-json\/wp\/v2\/posts\/1339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grabawish.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grabawish.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grabawish.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/grabawish.com\/index.php\/wp-json\/wp\/v2\/comments?post=1339"}],"version-history":[{"count":1,"href":"https:\/\/grabawish.com\/index.php\/wp-json\/wp\/v2\/posts\/1339\/revisions"}],"predecessor-version":[{"id":1340,"href":"https:\/\/grabawish.com\/index.php\/wp-json\/wp\/v2\/posts\/1339\/revisions\/1340"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/grabawish.com\/index.php\/wp-json\/wp\/v2\/media\/1338"}],"wp:attachment":[{"href":"https:\/\/grabawish.com\/index.php\/wp-json\/wp\/v2\/media?parent=1339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grabawish.com\/index.php\/wp-json\/wp\/v2\/categories?post=1339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grabawish.com\/index.php\/wp-json\/wp\/v2\/tags?post=1339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}