If you want to cleanse and purify your body there are lots of ways to do it including expensive diets and products, but the best, easiest, and cheapest way is to take charge of your diet and get your eating habits under control… Always buy the best organic, and sustainable food you can afford. Prepare it from scratch at home and eat it as soon as possible, so that it is at its freshest. If you stick to eating just three meals a day using ‘clean’ food, after a couple of weeks you should be feeling slimmer, more satisfied, and full of energy. Cut down on the most expensive and toxic laden food items, such as red meat, fish, milk and cheese and you will not only feel healthier, but your cash flow will be happier too. Eat very lean protein, grains, nuts, vegetables, and fruit. Beans and lentils are excellent too. But where to start? Well, before changing your old diet into a much healthier one, prepare some items of food so that you have always got something to fall back on. Cook a large batch of brown rice, and when cold, separate it into single portions and freeze, then it is always ready, you can do the same with pasta. Be sure to stock up on tins of beans, and lentils as they are very good for you and so easy to prepare. Buy small amounts of white meat, and chicken breasts can be cut in half or thirds and frozen along with small portions of sustainable fish. Go easy on cheese, and there are many healthy alternatives to cow’s milk which is laden with veterinary drugs, heavy metals, and pesticides plus other toxins. Naturally, the healthy body can usually cope with all of these toxins but only to a point. Overloading the body with too many toxins, too often will eventually cause it to crumble. So, write yourself up a two-week diet plan of clean-eat meals and if you stick to it for just 14 days, you should feel a whole lot more energetic, brighter, calmer, and slimmer. Brilliant! Let’s get started…
