Author: Joan Vine
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Feng Shui: Plant based.
The plant-based diet encourages people to turn to more fibre-rich plant food whilst lowering their consumption of meat and fish products. Eating more vegetation than meat is well known to show an increase in better health by lowering body-fat and excess weight. Many years ago, people who took to a vegetarian type of diet were…
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Diets: Plant based.
The Plant-based diet, is so named, as most of the foodstuff advised is taken from fibre-rich plants. Many people who have taken to eating more plant food do so because of concern for their overall health, that they have a dietary problem through eating meat products or that they are truly concerned for the future…
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Feng Shui: Atkins.
The Atkins Diet. Robert Atkins, a heart specialist introduced his very low carbohydrate diet in a book during the 1970s. Cutting out all of your favourite carbs can prove rather difficult on a long-term basis, but if you want to lose weight fast it might be worth a try, as you are allowed to eat…
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Diets: Atkins.
The Atkins diet was first developed by heart specialist, Dr Robert Atkins in the 1960s. In his book, which became very popular in the 1970s he advised restricting carbohydrates, that could help see rapid weight loss. Dr Atkins advised and encouraged people who wanted to lose weight to consume high amounts of protein and healthy…
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Feng Shui: DASH.
DASH stands for “Dietary Approaches to Stop Hypertension.” There are no symptoms of high blood pressure so you do need to have your blood pressure taken by a health advisor. To help keep your blood pressure in check the DASH diet recommends eating a healthy diet of vegetables, fruit, nuts n seeds, low fat dairy…