Category: Uncategorized

I hope you enjoyed the twelve-week articles on ‘Awareness’ and that it has helped you deal with some of the life-problems we all encounter. Now, for the next 12 weeks I am going to look into our emotions.  Emotions are triggered by events or situations that arise, usually, they are short-lived but can be seen…

For us to improve our life, health, and mental wellbeing, we need to take control of our thinking and take time out to become aware of ways in which we can achieve that status. There is no point in leaving our happiness, health, and contentment to other people. We are born alone; we die alone…

Anxiety is an emotional, psychological, and physical condition, that has many, many different symptoms, the most common being nervousness and abnormal amounts of fear. Fear itself is good because it alerts us to impending dangers but irrational fear is emotionally damaging. Anxiety, influences our mind to exaggerate everything. Someone who doesn’t suffer with anxiety will…

Get help if you are suffering with depression.

Be aware of your true feelings