Awareness: Stress: Everyday stress is not bad as it helps us complete tasks that need to be finished. After which our stress subsides and we can get on with our lives. Its long-term stress that puts our physical and mental health in danger. So, seek help – fast!
Awareness: Sleep: Have you ever wondered why you regularly fall asleep in front of the television yet when you get into bed you feel wide awake and find it difficult to go back to sleep? if its just a case of an over active mind, you can try relaxation, or deep breathing
Awareness: Mental fatigue, can lead to long-lasting tiredness, sore, aching muscles, slow reflexes, and poor decision-making. Try to find time in the day when you can relax and become aware of your breathing, exercise slowly, be in the ‘moment’ and just enjoy…
Awareness: Brain Health: Brain health is of the utmost importance, and to keep your brain in tip-top condition you need to Use it! So, keep thinking! But to be in control, try focusing on something beautiful like crystals or a flickering candle.
Awareness: Being aware of something, anything is to be conscious of the fact of what is going on around you and where you are in any situation. Being aware means that you can control what is going on in your mind, even if you cannot control the outcome of the situation.
Awareness or Consciousness is a mind tool that helps to improve your intellect, and perceptive ability, it can help reduces stress, depression and anxiety problems. So, set your mind at rest… With the Wishes Studio.