Diets: The Mind diet encourages you to eat specific wellness food in order to protect your brain. With lots of leafy green veggies, wholefoods and berries, your mind is then encouraged to stay lively, well into old age.
Diets: Plant-based. This eating pattern comes from research conducted in rural China, showing how healthy many people can be and remain, when fibre-rich plants are their main source of food.
Diets: Atkins diet, advises you to cut out most carbohydrate foods and concentrate on high protein food items instead like meat, fish, high fat dairy foods, greens, nuts and seeds, two weeks could see a rapid weight loss.
Diets: DASH. The DASH diet is a good way to keep your blood pressure at a healthy level, by eating fresh food items and exercising, whilst avoiding unhealthy amounts of processed food that increases your body weight.
Diets: Paleo. The paleo plan adheres to the hunter/gather type of foodstuff consumed by our cave-men, many millions of years ago, it’s an interesting way of eating if you are looking to lose a bit of weight.
Diets: Intermittent fasting is an eating pattern whereby you chose the best and most suitable days or hours for you to go without food, while eating healthy meals in between. It’s a natural, healthy eating plan that is easy to follow.
Diets: Low Carb. Embarking on a low-to-no carb diet is difficult, because most of the food we enjoy is full of carbohydrates, so I believe it best to cut out carbs slowly as opposed to cutting them out completely.
Diets: Mediterranean Diet. This healthy way of eating suggests having fresh vegetables, fruit, wholegrains nuts and seeds, limited amounts of meat, especially red meat, and sugar products.
About Diets: With around two thirds of people in the UK either overweight or obese, I am introducing some advice on the different types of diet that may suit you and help you to take control.