Body-com. Food. If your body is in need of food, it will quickly let you know, by giving your brain specific signals such as stomach cramps, irritability, shakiness, lack of energy and headaches
Body-com: Water. Is an essential element to your health and wellbeing, so when your body askes or reminds you to take a break and have a drink of water, be sure to obey, for it can only do you good.
Body-Com: Your body communicates with you all the time, from the simplest of problems like hunger and thirst, to the most worrying problems like sickness and fear, so listen intently to what it is saying.