Diets: Low Carb. Embarking on a low-to-no carb diet is difficult, because most of the food we enjoy is full of carbohydrates, so I believe it best to cut out carbs slowly as opposed to cutting them out completely.
Diets: Mediterranean Diet. This healthy way of eating suggests having fresh vegetables, fruit, wholegrains nuts and seeds, limited amounts of meat, especially red meat, and sugar products.
About Diets: With around two thirds of people in the UK either overweight or obese, I am introducing some advice on the different types of diet that may suit you and help you to take control.