Diets: DASH. The DASH diet is a good way to keep your blood pressure at a healthy level, by eating fresh food items and exercising, whilst avoiding unhealthy amounts of processed food that increases your body weight.
Diets: Paleo. The paleo plan adheres to the hunter/gather type of foodstuff consumed by our cave-men, many millions of years ago, it’s an interesting way of eating if you are looking to lose a bit of weight.
Diets: Intermittent fasting is an eating pattern whereby you chose the best and most suitable days or hours for you to go without food, while eating healthy meals in between. It’s a natural, healthy eating plan that is easy to follow.
Diets: Low Carb. Embarking on a low-to-no carb diet is difficult, because most of the food we enjoy is full of carbohydrates, so I believe it best to cut out carbs slowly as opposed to cutting them out completely.
Diets: Mediterranean Diet. This healthy way of eating suggests having fresh vegetables, fruit, wholegrains nuts and seeds, limited amounts of meat, especially red meat, and sugar products.
About Diets: With around two thirds of people in the UK either overweight or obese, I am introducing some advice on the different types of diet that may suit you and help you to take control.