Author: Joan Vine

The Green Dragon represents health, healing and new-life and over the next twelve weeks I am going to help you concentrate on the practice of ‘Awareness’. Being ‘aware’ sharpens your intellectual and mental ability, slows brain aging and reduces stress and depression. It also provides some amount of relief from sleeping disorders and helps reduce…

In last week’s article on Purifying your body, I suggested that you make up a 14day clean-eating plan that you could follow in order to get your body, mind, and spirit back into shape, and I hope you are now feeling a lot better. This week I am giving you some more clean food suggestions…