Author: Joan Vine
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Awareness: Wellbeing:
For us to improve our life, health, and mental wellbeing, we need to take control of our thinking and take time out to become aware of ways in which we can achieve that status. There is no point in leaving our happiness, health, and contentment to other people. We are born alone; we die alone…
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Feng Shui: Pain:
Physical pain isn’t the only pain we suffer, there is emotional pain, an unmeasurable pain suffered that cannot be gaged from 1-10 or indeed 1- 100. When grieving, for a loved-one, a pet, a career disappointment, or any painful upset, being aware of the pain and calming down, easing your thoughts, and being still in…
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Awareness: Pain:
Pain is a very unusual physical and mental sensation. Pain also comes in multiple levels, from itching, (which is the lowest form of pain) through to chronic pain which is the highest level of pain that can cause unconsciousness… Even so, there is still no way (yet) to scientifically measure pain, as everyone feels pain…
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Feng Shui: Anxiety:
Anxiety influences the mind to exaggerate everything. So, being calm and aware is paramount to coping with anxiety. We all suffer with anxiety from time to time, but most people are fortunate enough to be able to handle it. Try to create a peaceful, home environment where there is less, to worry about. Dispose of…
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Awareness: Anxiety
Anxiety is an emotional, psychological, and physical condition, that has many, many different symptoms, the most common being nervousness and abnormal amounts of fear. Fear itself is good because it alerts us to impending dangers but irrational fear is emotionally damaging. Anxiety, influences our mind to exaggerate everything. Someone who doesn’t suffer with anxiety will…