Category: Feng Shui News

NHS Diet Plan is well worth taking a look at if you think you weigh more than you should. Excess body fat can lead to all types of health problems including diabetes, cancer and heart disease. The NHS plan suggests you set weight-loss goals, that you plan your meals, making healthier meal choices, be more…

Is specifically intended to help hold back or stop dementia and mental problems. The portions of food to have is not its prime target for advice, it’s more or less left to you to eat good, healthy food in the amount that makes you feel comfortable after each meal and that doesn’t amount to encourage…

The plant-based diet encourages people to turn to more fibre-rich plant food whilst lowering their consumption of meat and fish products. Eating more vegetation than meat is well known to show an increase in better health by lowering body-fat and excess weight. Many years ago, people who took to a vegetarian type of diet were…

The Atkins Diet. Robert Atkins, a heart specialist introduced his very low carbohydrate diet in a book during the 1970s. Cutting out all of your favourite carbs can prove rather difficult on a long-term basis, but if you want to lose weight fast it might be worth a try, as you are allowed to eat…

DASH stands for “Dietary Approaches to Stop Hypertension.” There are no symptoms of high blood pressure so you do need to have your blood pressure taken by a health advisor. To help keep your blood pressure in check the DASH diet recommends eating a healthy diet of vegetables, fruit, nuts n seeds, low fat dairy…