The Green Dragon represents health, healing and new-life and over the next twelve weeks I am going to help you concentrate on the practice of ‘Awareness’. Being ‘aware’ sharpens your intellectual and mental ability, slows brain aging and reduces stress and depression. It also provides some amount of relief from sleeping disorders and helps reduce pain through relaxation and concentration on the positive. I look forward to helping you with mindful walking, eating and artwork, etc. anything that is enjoyable, and improves your life.