Tag: happiness
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Diets: Atkins.
The Atkins diet was first developed by heart specialist, Dr Robert Atkins in the 1960s. In his book, which became very popular in the 1970s he advised restricting carbohydrates, that could help see rapid weight loss. Dr Atkins advised and encouraged people who wanted to lose weight to consume high amounts of protein and healthy…
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Feng Shui: DASH.
DASH stands for “Dietary Approaches to Stop Hypertension.” There are no symptoms of high blood pressure so you do need to have your blood pressure taken by a health advisor. To help keep your blood pressure in check the DASH diet recommends eating a healthy diet of vegetables, fruit, nuts n seeds, low fat dairy…
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Diets: DASH.
DASH. Stands for “Dietary Approaches to Stop Hypertension. “Hypertension is another word for high blood pressure, and that comes about when the pressure in your blood vessels is higher than it should be. It can of course, become serious to your life if untreated. To find out if you have hypertension you need to have…
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Feng Shui: Intermittent Fasting.
Intermittent Fasting. Is an eating plan that probably goes back as far as humankind itself, as, like wild animals, they would gorge whilst food was available than have to go without until the next meal came along, which could have been many hours, even days… Well-managed fasting is good for us; it gives our internal…
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Diets: Intermittent Fasting.
Intermittent Fasting, is a very popular way of casting off some of your excess weight, there are many ways you can interact with fasting, one of the easiest ways is to use the 16/8 method, which allows you to eat during an 8-hour period then fasting for 16 hours. During the 8-hour stint, you can,…