Category: All Good News

Intermittent Fasting, is a very popular way of casting off some of your excess weight, there are many ways you can interact with fasting, one of the easiest ways is to use the 16/8 method, which allows you to eat during an 8-hour period then fasting for 16 hours.  During the 8-hour stint, you can,…

Low carbohydrate diet:  This way of dieting sees you having to cut out some of our favourite foods, but if you are overweight and have a strong desire to lose weight then this is the diet for you… Too many food items containing carbohydrates plus the lack of exercise is what creates and holds onto…

This eating plan is said to be one of the healthiest diets you can follow.  It is said to be good for the heart and helpful when it comes to other cardiovascular problems. It was noted through a study in the 1960’s that there were fewer death associated with the heart in some Mediterranean countries…

Weight-loss diets:  It is estimated that in the UK today roughly 64% of adults are having to cope with being overweight or obese, that is about two thirds of people over the age of 35. And there are slightly more men with this problem than women… In this set of articles, I am going to…