Category: All Good News
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Body-Com: Stress.
Your body is brilliant at communicating with you and telling you if and when something is not right. So, how does your body react when you are stressed, even if you don’t think you are, if you listen to your body’s communication and warnings you will soon realise the problem and be able to take…
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Body-Com: Food
Are you hungry, really hungry, or are you bored and just feel like having a munch? So, how do you know if you are really hungry? If you are hungry and in need of food your body will very quickly let you know… As your stomach becomes empty, it will contract and release hormones that…
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Body-Com: Water.
On average the human body can only exist without fluid for around three days, so, your body will be eager to inform you of its refreshment needs. The average human body is made up of around 70pc water so it goes without saying that apart from oxygen, water is of the greatest necessity to your…
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Body Communication:
In this set of writings, I am going to explore the way your body talks to you… And if you can’t imagine how your body communicates through your eyes, ears and brain, just think of your body as your car. On odd occasions, you will jump into the car, turn on the ignition and what?…
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Diets: Do Work!
You just wouldn’t believe how many diet plans there are for you to choose from. In my naivety, I guessed it would be somewhere between 8-10, how wrong I was, and if you search online, you can probably find dozens and dozens more however, after looking into these different diets for you it seems that…