Tag: Health
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Diets: Intermittent Fasting.
Intermittent Fasting, is a very popular way of casting off some of your excess weight, there are many ways you can interact with fasting, one of the easiest ways is to use the 16/8 method, which allows you to eat during an 8-hour period then fasting for 16 hours. During the 8-hour stint, you can,…
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Feng Shui: Low Carb.
Cutting down on carbohydrate food items is a good way of helping you to lose weight and become more active. The problem is, most of the foods we are all used to having, and the ones we enjoy most are usually full of carbs, even some fruit and root vegetables contain lots of carbs, plus,…
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Diets: Low Carb.
Low carbohydrate diet: This way of dieting sees you having to cut out some of our favourite foods, but if you are overweight and have a strong desire to lose weight then this is the diet for you… Too many food items containing carbohydrates plus the lack of exercise is what creates and holds onto…
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Feng Shui: Mediterranean diet:
This healthy way of eating is enjoyed by thousands of people, including the Japanese and some, Chinese people. Many feng shui enthusiasts see this way of eating not a diet but more of a healthy eating lifestyle. Most of your food should be made up of fresh vegetables, fruit, wholegrains, nuts and seeds, with limited…
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Diets: Mediterranean.
This eating plan is said to be one of the healthiest diets you can follow. It is said to be good for the heart and helpful when it comes to other cardiovascular problems. It was noted through a study in the 1960’s that there were fewer death associated with the heart in some Mediterranean countries…