Tag: Health
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Diets: Atkins.
The Atkins diet was first developed by heart specialist, Dr Robert Atkins in the 1960s. In his book, which became very popular in the 1970s he advised restricting carbohydrates, that could help see rapid weight loss. Dr Atkins advised and encouraged people who wanted to lose weight to consume high amounts of protein and healthy…
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Feng Shui: DASH.
DASH stands for “Dietary Approaches to Stop Hypertension.” There are no symptoms of high blood pressure so you do need to have your blood pressure taken by a health advisor. To help keep your blood pressure in check the DASH diet recommends eating a healthy diet of vegetables, fruit, nuts n seeds, low fat dairy…
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Diets: DASH.
DASH. Stands for “Dietary Approaches to Stop Hypertension. “Hypertension is another word for high blood pressure, and that comes about when the pressure in your blood vessels is higher than it should be. It can of course, become serious to your life if untreated. To find out if you have hypertension you need to have…
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Feng Shui: Paleo diet.
Paleo diet follows what was believed to be the food of pre-historic humans. A hunter/gatherer diet, or food that was only available at the place and at the time. It was an eating plan that had to be adhered to by our ancestors as there was no other choice. Things didn’t change for perhaps, millions…
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Diets: Paleo.
The Paleo diet consists of foods that were only available and consumed by our prehistoric ancestors, dating back to perhaps ten million years ago. It consisted of all ‘hunter-gather’ food that could be found in the areas in which early human beings lived. The simple food items mentioned were probably consumed for millions of years,…