Tag: Health
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Diets: Paleo.
The Paleo diet consists of foods that were only available and consumed by our prehistoric ancestors, dating back to perhaps ten million years ago. It consisted of all ‘hunter-gather’ food that could be found in the areas in which early human beings lived. The simple food items mentioned were probably consumed for millions of years,…
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Feng Shui: Intermittent Fasting.
Intermittent Fasting. Is an eating plan that probably goes back as far as humankind itself, as, like wild animals, they would gorge whilst food was available than have to go without until the next meal came along, which could have been many hours, even days… Well-managed fasting is good for us; it gives our internal…
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Diets: Intermittent Fasting.
Intermittent Fasting, is a very popular way of casting off some of your excess weight, there are many ways you can interact with fasting, one of the easiest ways is to use the 16/8 method, which allows you to eat during an 8-hour period then fasting for 16 hours. During the 8-hour stint, you can,…
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Feng Shui: Low Carb.
Cutting down on carbohydrate food items is a good way of helping you to lose weight and become more active. The problem is, most of the foods we are all used to having, and the ones we enjoy most are usually full of carbs, even some fruit and root vegetables contain lots of carbs, plus,…
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Diets: Low Carb.
Low carbohydrate diet: This way of dieting sees you having to cut out some of our favourite foods, but if you are overweight and have a strong desire to lose weight then this is the diet for you… Too many food items containing carbohydrates plus the lack of exercise is what creates and holds onto…