Tag: Feng Shui

Getting a good night’s sleep is excellent and essential for your overall health and wellbeing. Good sleep is an important part of life and is ruled by your natural body-clock that slows you down, releases sleep hormones (melatonin) along with others, and although you may not realise it, as the evening wears on your body…

Feng Shui. Blood Pressure. The body isn’t quite as good at warning you of your blood pressure than it is with some other body-problems, and its not one bit unusual for you to suffer with high or low blood pressure without you being made aware, unless you are the type of person who truly listen…

Everyone gets down and depressed a time, but if your low mood goes on for too long and you are experiencing no joy or happiness in the things that always cheered you up. Then you should listen to your body and seek help. You may be feeling tired and weary all the time, emotional, finding…

Too much and prolonged stress can cause many internal problems. Your body will quickly inform you of stress by making you feel tired, aggressive maybe, depressed and you may find it difficult to sleep well. Do not worry about short term stress as this can help you cope with everyday life, or it can just…

Your body is an amazing communicator, and even when you are deeply engrossed in a project or activity if your body decides that you are in need of sustenance your stomach will produce a hormone called ghrelin that will tell your brain that you are hungry. As you eat, the hormone will decrease until you…