Tag: Feng Shui
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Feng Shui: DASH.
DASH stands for “Dietary Approaches to Stop Hypertension.” There are no symptoms of high blood pressure so you do need to have your blood pressure taken by a health advisor. To help keep your blood pressure in check the DASH diet recommends eating a healthy diet of vegetables, fruit, nuts n seeds, low fat dairy…
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Feng Shui: Paleo diet.
Paleo diet follows what was believed to be the food of pre-historic humans. A hunter/gatherer diet, or food that was only available at the place and at the time. It was an eating plan that had to be adhered to by our ancestors as there was no other choice. Things didn’t change for perhaps, millions…
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Feng Shui: Intermittent Fasting.
Intermittent Fasting. Is an eating plan that probably goes back as far as humankind itself, as, like wild animals, they would gorge whilst food was available than have to go without until the next meal came along, which could have been many hours, even days… Well-managed fasting is good for us; it gives our internal…
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Feng Shui: Low Carb.
Cutting down on carbohydrate food items is a good way of helping you to lose weight and become more active. The problem is, most of the foods we are all used to having, and the ones we enjoy most are usually full of carbs, even some fruit and root vegetables contain lots of carbs, plus,…
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Feng Shui: Mediterranean diet:
This healthy way of eating is enjoyed by thousands of people, including the Japanese and some, Chinese people. Many feng shui enthusiasts see this way of eating not a diet but more of a healthy eating lifestyle. Most of your food should be made up of fresh vegetables, fruit, wholegrains, nuts and seeds, with limited…