Tag: Health
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Emotions: About…
I hope you enjoyed the twelve-week articles on ‘Awareness’ and that it has helped you deal with some of the life-problems we all encounter. Now, for the next 12 weeks I am going to look into our emotions. Emotions are triggered by events or situations that arise, usually, they are short-lived but can be seen…
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Feng Shui: Wellbeing:
Life is full of ups and downs, no one ever goes through life without them and at times it takes the bad things in life to help us appreciate the good things. However, living as balanced a life as possible is the key to happiness. So, be AWARE!… Remember, we are born alone; we die…
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Awareness: Wellbeing:
For us to improve our life, health, and mental wellbeing, we need to take control of our thinking and take time out to become aware of ways in which we can achieve that status. There is no point in leaving our happiness, health, and contentment to other people. We are born alone; we die alone…
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Awareness: Pain:
Pain is a very unusual physical and mental sensation. Pain also comes in multiple levels, from itching, (which is the lowest form of pain) through to chronic pain which is the highest level of pain that can cause unconsciousness… Even so, there is still no way (yet) to scientifically measure pain, as everyone feels pain…
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Awareness: Anxiety
Anxiety is an emotional, psychological, and physical condition, that has many, many different symptoms, the most common being nervousness and abnormal amounts of fear. Fear itself is good because it alerts us to impending dangers but irrational fear is emotionally damaging. Anxiety, influences our mind to exaggerate everything. Someone who doesn’t suffer with anxiety will…