The plant-based diet encourages people to turn to more fibre-rich plant food whilst lowering their consumption of meat and fish products. Eating more vegetation than meat is well known to show an increase in better health by lowering body-fat and excess weight. Many years ago, people who took to a vegetarian type of diet were considered to be somewhat crazy but today, not only do we have a vast and growing number of vegetarians, but vegans also. Not so crazy, eh? And if you think feng shui could help, be assured that many people who lived, and still live in rural China have survived for centuries on a mainly, plant-based diet, very successfully and healthily. So, if you think this weight-loss diet is for you, find yourself a good plant-based diet book, sit in a comfortable armchair, relax down, then when ready go through the book until you feel happy to start. And if you want to know more about ‘The Plant-based Diet’, go to the All Good News article.
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