Getting a good night’s sleep is excellent and essential for your overall health and wellbeing. Good sleep is an important part of life and is ruled by your natural body-clock that slows you down, releases sleep hormones (melatonin) along with others, and although you may not realise it, as the evening wears on your body is quietly nudging you into sleep-mode, by slowing you down, making you less focused and by causing you to doze off at times without you even realising it. Because good sleep is essential for your physical and brain health, if you are having difficulty drifting off, and you think feng shui can help, it can! Have your bedroom balanced and harmonious, with soft colours, natural materials like wood, linen and cotton, keep bedroom tops clear of clutter. Apart from your mobile, which is essential for your safety, avoid having electrical devices in the room as they stimulate the mind. Do not place your bed in line with a long mirror or door as that is considered unlucky. Have soft lighting, which helps create a relaxing, soothing and safe atmosphere. And if you want to know more about ‘Sleep’. Go to the All Good News article.;:
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