Anger is more likely to arise if you are tired, hungry, unwell, or confused. Therefore, before anger starts to rise, and take over your body. Try to tackle the problem that is besetting you. Have something to eat, try to sort out what is confusing you. Have a rest, all these simple solutions will help keep your anger and frustration at bay. Anger is toxic to your body, your mental health, and your future, it can ruin relationships and can turn your loved ones against you and in so doing, the only one who will suffer is YOU! If you want to know more about the emotion of Anger, go to the Good News article.
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