DASH stands for “Dietary Approaches to Stop Hypertension.” There are no symptoms of high blood pressure so you do need to have your blood pressure taken by a health advisor. To help keep your blood pressure in check the DASH diet recommends eating a healthy diet of vegetables, fruit, nuts n seeds, low fat dairy products, wholegrains and small amounts of oil, meat, chicken and fish. The DASH diet advises its followers to avoid, red meat, high salt, high sugar products and processed foods. If you think feng shui can help, you need to assess how many calories you should be consuming per-day then exercising accordingly. The DASH diet is also said to help with getting a better night’s sleep and improving your mental health. Therefore, learning to relax, the feng shui way, with quiet colours around you, crystals, healthy plants, soft lights and perhaps a jar-candle, which is sure to help with reducing symptoms of depression and anxiety. And if you want to know more about the ‘DASH diet’, go to the All Good News article.
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